How to Use: Essential Oils

It's actually quite simple.

All it takes is 3 simple steps.

  • 1. Pick your FOCUS

  • 2. Choose your BLEND

  • 3. Find your MANTRA

Step 1: Pick Your FOCUS

The key to this is to choose ONE thing you want to focus on. Chances are, there are lots of things you want to change but working on more than one is just going to add more stress. So just pick ONE thing that you either want to add to your life, such as getting more sleep, or have less of in your life, such as taking some things out of your schedule.

Step 2: Choose a BLEND

What emotion do you think will help you with your focus? If you are trying to exercise more, maybe you'll want to use Motivation. Or if you are working on going with the flow, grab some Patience! Aren't sure? Can't go wrong with a little bit of Confidence!

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Step 3: Find Your MANTRA

Choose a mantra, affirmation or phrase that will support your FOCUS. For adding more exercise, that could be something like "I love taking care of my body." If you are trying to work on people pleasing, your mantra could be "My needs are just as important as others." Find something that you believe and feels good when you say it.

Putting it all together

  • Keeping your focus in mind, as you use your essential oil blend, repeat your mantra to yourself. Remind yourself of your mantra throughout the day and watch the magic begin to happen ｡･:*:･ﾟ

You got this!

Learn more about how to implement mindfulness into your essential oil practice!

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Check out all of our essential oil blends

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